Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leila JS
Journal
08 May 23
Leila JS's Journal, 08 May 23
Leila JS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2023
73.7 kg
Lost so far:
13.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1044 kcal
Fat: 31.33g | Prot: 83.79g | Carbs: 106.70g.
Breakfast:
Melitta Café sem Açúcar, Maçã Verde, Ovo Mexido.
Lunch:
Brócolis Cozido, Filé de Frango Grelhado, Lentilhas Cozidas.
Dinner:
Brócolis Cozido, Filé de Frango Grelhado.
Snacks/Other:
Peras, Maçã Verde.
more...
2156 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Leila JS's Weight History
View Complete History