Weigh In record (no journal entry) for 08 May 2023
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102.9 kg
Lost so far: 2.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 26.85g | Prot: 52.98g | Carbs: 142.78g.
Breakfast: Soummam Yago, Mûres. Lunch: escalope dinde escalope , Tomates, Oeuf Dur, Hmiss Hmiss, Riz Blanc (à Longs Grains , Cuit). Dinner: Banane, كاممبير sidi saâda , Matlou3 مطلوع, Boeuf Haché, Citron Pressé, SOUMMAM Fromage Frais. Snacks/Other: BELLAT Poulet Roti Fumé . more...
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Losing 4.2 kg a Week
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