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Gestern Cardio 20min. Crosstrainer, 20min. Laufband mit verschiedenen Steigungen. Gewicht Abends 117,0kg - Morgens 115,6kg (nach 8Std. Schlaf).
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115.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 49.74g | Prot: 174.83g | Carbs: 109.75g.
Breakfast: Alnatura Sojaflocken, Banane, Honig, Qi2 Pro 4-C Protein Shake, Edeka Bio Speisequark Magerstufe, Milfina Joghurt 3,5% Fett, Milfina H-Vollmilch 3,5% Fett, Zucker, Kaffee. Lunch: Gervais Hüttenkäse, Lidl Balance Brot, Edeka Thunfisch Filets in der Dose. Dinner: Farmer Cashew Cranberry Mix, Be Light Gourmet-Rohschinken, Gekochtes Ei. Snacks/Other: Qi2 Pro 4-C Protein Shake, Ricola Zitronenmelisse. more...
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3789 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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