Weigh In record (no journal entry) for 08 May 2023
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 65.92g | Prot: 86.03g | Carbs: 239.39g.
Breakfast: Bimbo Tosta , La Piara Paté de Atum em Escabeche. Lunch: Gambas, Azeite, Go Natural Linguini Preto com Camarão, Nacional Linguini. Afternoon Tea: Maçã, Vieira de Castro Bolacha Maria. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cigala Arroz Agulha, Ovo Estrelado, Azeite. more...
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Losing 1.3 kg a Week
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