Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dhhsjsjsjs
Journal
18 Jun 15
dhhsjsjsjs's Journal, 18 Jun 15
dhhsjsjsjs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2015
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
412 kcal
Fat: 10.05g | Prot: 23.05g | Carbs: 59.48g.
Breakfast:
Tostadas, Jugo de Naranja Recién Exprimido.
Lunch:
Manzana, Carne Asada.
Dinner:
Pechuga de Pollo (sin Comer la Piel), Tomates, Espinacas.
Snacks/Other:
Knorr Caldo de Verduras, Café con Leche, Yogs Light Cremoso Frutilla.
more...
1502 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dhhsjsjsjs's Weight History
View Complete History