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Lilac1965
Journal
08 May 23
Lilac1965's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
72.0 kg
Lost so far:
11.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
821 kcal
Fat: 27.56g | Prot: 26.30g | Carbs: 109.59g.
Breakfast:
Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk.
Lunch:
Salad Roll.
Dinner:
Iceland Tandoori Shashlik .
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk.
more...
5071 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Cleaning - 6 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour.
more...
Losing 0.2 kg a Week
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Lilac1965's Weight History
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