Weigh In record (no journal entry) for 08 May 2023
|
56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 23.02g | Prot: 27.60g | Carbs: 103.53g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Sambal Goreng, Ayam Goreng, Indomie Mi Goreng, Nasi Putih. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Daging Babi Panggang, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Pisang Goreng. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|