Weigh In record (no journal entry) for 08 May 2023
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75.3 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 76.62g | Prot: 118.12g | Carbs: 200.15g.
Breakfast: AH Biologische Havermout, Jonagold, Fit Green Protein, Conference Peren, Pecannoten. Lunch: Karvan Cevitam Go Red Fruit, AH Skyr Ijslandse Stijl, AH Blauwe Bessen Diepvries, AH Biologische Havermout, AH 100% Pindakaas Naturel. Dinner: AH Biologisch Tuinerwten, AH Malse Zalmfilet, AH Vastkokende Aardappelen, Remia Fritessaus Halfvol, Zonnebloemolie. Snacks/Other: Lotus Speculoospasta, AH Biologische Maiswafels met Zeezout, AH Smeuïge Pindakaas, OLA Festini Peer, Cup-A-Soup Kip, AH Smeuïge Pindakaas, De Zaanse Hoeve Kaas Jong Belegen 30+, Wasa Volkoren Cracker. more...
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Gaining 0.1 kg a Week
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Afvalbakkie's Weight History
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