Weigh In record (no journal entry) for 08 May 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.47g | Prot: 23.35g | Carbs: 195.40g.
Breakfast: Kaşarlı Poğaça, Türk Kahvesi. Lunch: Türk Kahvesi, Portakal. Dinner: Bolulu Hasan Usta Aşure, Çoban Salatası, Tavuklu Bezelye Yemeği. Snacks/Other: Ülker Cafe Crown Sıcak Çikolata, Yeşil Elma, Muz, Kenton Kadayıflı Muhallebi . more...
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steady weight
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