Weigh In record (no journal entry) for 19 April 2017
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136 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 154.55g | Prot: 163.49g | Carbs: 277.26g.
Breakfast: Keitetty Kananmuna, Omenat (Golden Delicious). Lunch: Keitetty Kananmuna, Keitetty Kananmuna. Dinner: Palmusto Kikhernepasta, Selleri, Paliria Jättipapuja Tomaattikastikkeessa, Tomaatit. Snacks/Other: Omenat (Golden Delicious), Soijakastike, Lovilio Mozzarella, Pirkka Italiansalaatti, Palmusto Kikhernepasta, Vadelmat, Star Nutrition Whey-80 Stevia. more...
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3670 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bionalle's Weight History
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