Weigh In record (no journal entry) for 08 May 2023
|
69.1 kg
Lost so far: 9.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 52.30g | Prot: 37.54g | Carbs: 90.73g.
Breakfast: Honung, Hemlagad Granola, Äpple, Skåne Mejerier Filmjölk 3%, Svennes Kaviar, Kokt Ägg, Kaffe. Lunch: Gouda eller Edamer Ost, Triumf Glass Gammaldags Gräddglass Vanilj , Stekt Panerad- eller Mjöladfläskkotlett. Dinner: ICA Basic Lingonsylt, Blomkålsmos, Stekt Ägg. Snacks/Other: Russin (Kärnfria), Allerum Grevé, Lätta Smör, Knäckebröd. more...
|
|
1973 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|