Weigh In record (no journal entry) for 08 May 2023
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.91g | Prot: 62.38g | Carbs: 118.44g.
Breakfast: Jumbo Wiener Melange, Aldi Gegrilde Kipfilet, Koffie met Melk, Lidl Bio Maiswafel. Lunch: AH Doosjevol Frambozen, Alpro Greek Style Strawberry Raspberry, Milbona Cottage Cheese. Dinner: Bakboter (Ongezouten), Dijon Mosterd, Mosterd, HAK Rode Kool met Stukjes Appel, AH Chipolata Worstjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chardonnay, Innocent Super Smoothie Antioxidant. more...
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2487 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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 Comments
Wat een flinke sprong om mee te starten, vocht lekker kwijtgeraakt en nu door! Veel succes 🍀
08 May 23 by member: Biene Mays
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Mueslimeisje's Weight History
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