Weigh In record (no journal entry) for 08 May 2023
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165.3 kg
Lost so far: 0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 25.68g | Prot: 174.57g | Carbs: 79.30g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong, USN Hardcore Whey Gh (French Vanilla), SPAR 2% Low Fat Milk, Lifestyle Food Psyllium Husk Fibre, Simply Granola Triple Chocolate High Protein Granola . Lunch: Woolworths Prego Chicken Breast Fillets, Woolworths Roasting Vegetables. Dinner: Woolworths Broccoli & Cauliflower Florets, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.1 kg a Week
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