kikiapr's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

56.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1290 kcal

Fat: 47.68g | Prot: 86.30g | Carbs: 131.10g. Breakfast: Puro WPRO Strawberry Yoghurt , Ubi Ungu Rebus. Lunch: Tahu Sumedang, Sawi Hijau, Telur, GaGa Mie Gepeng Soup Chicken Black Paper. Dinner: Mayora Royal Choice, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Daitsabu Edamame Salted. more...

1480 kcal

Exercise: hiit - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kikiapr's Journal, 08 May 23

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kikiapr's Weight History