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alenLeonova
Journal
07 May 23
alenLeonova's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
73.2 kg
Lost so far:
6.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
1142 kcal
Fat: 25.17g | Prot: 55.30g | Carbs: 176.94g.
Breakfast:
Ne Moloko Рисовое Молоко, Клубника, Бананы.
Lunch:
Колбаса Домашняя, Санта Бремор Лосось Слабосоленый, Багет.
Dinner:
Капучино, Спагетти, Куриное Филе Жареное без Масла.
Snacks/Other:
Nestlé Несквик.
more...
1845 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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alenLeonova's Weight History
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