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KatOverEats
Journal
07 May 23
KatOverEats's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
83.8 kg
Lost so far:
5.2 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
795 kcal
Fat: 40.15g | Prot: 57.31g | Carbs: 48.81g.
Breakfast:
No Name Fruit Cocktail in Juice from Concentrate .
Lunch:
Black Diamond Cheddar Cheese Slice, Chinese BBQ Pork, Dempster's Tortillas Original.
more...
2535 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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KatOverEats's Weight History
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