Weigh In record (no journal entry) for 18 June 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 75.03g | Prot: 144.09g | Carbs: 195.99g.
Breakfast: Riera Tostadas Light, CasanCrem Mantecrem, Café Cortado. Lunch: Pan Blanco, Papa al Horno (sin Comer la Cáscara), Salsa de Tomate, La Serenísima Queso Danbo, Paladini Jamón Cocido, Bondiola de Cerdo, Milanesa de Carne Frita. Dinner: Mandarinas, Sopa de Verduras Vegetariana (Preparada con Agua), Milanesa de Carne Frita. Snacks/Other: Ser Yogurt con Cereales, Riera Tostadas Light. more...
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3275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 3 hours, Resting - 7 hours and 55 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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