Weigh In record (no journal entry) for 07 May 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 71.89g | Prot: 58.23g | Carbs: 339.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pizza with Meat, Gatorade Thirst Quencher Fruit Punch Beverage. Dinner: Macaroni (Enriched, Cooked), Gorton's Premium Haddock Fish Sticks, Canada Dry Ginger Ale (12 oz). Snacks/Other: Cheetos Crunchy Flamin' Hot, Biscotti Cookie (Italian Sugar Cookie). more...
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2333 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Hiking - 48 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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