Chianti63's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

75.8 kg Lost so far: 11.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1619 kcal

Fat: 37.08g | Prot: 56.13g | Carbs: 149.25g. Breakfast: Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Hummus, Vemondo Organic Tofu Smoked. Lunch: Leroy Sushi Nigiri. Dinner: Konjakki, Karhu Olut. more...

1869 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Chianti63's Journal, 07 May 23

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Chianti63's Weight History