Weigh In record (no journal entry) for 07 May 2023
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103.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 21.94g | Prot: 52.39g | Carbs: 133.90g.
Breakfast: Citron Pressé, Cumin, Yago Yaourt , Oeuf Dur. Lunch: Tomates, Dinde Escalope, Oeuf Dur, Riz Blanc (à Longs Grains , Cuit). Dinner: Hmiss Hmiss, Tomates, Pain Blanc, Citron Pressé, SOUMMAM Fromage Frais, Mûres, Soummam Yago. more...
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Losing 3.2 kg a Week
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