Weigh In record (no journal entry) for 07 May 2023
|
87.4 kg
Lost so far: 24.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 91.56g | Prot: 74.30g | Carbs: 131.34g.
Breakfast: Kaffee, Erdbeermarmelade, Metzgerfrisch Hausmacher Leberwurst, Weizenbrötchen. Lunch: Lidl Spitzkohl Gedünstet, Kaufland Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Walnusskerne, Schweinehackfleisch (Gekocht), Oliven (Klein - Extra Groß), Gut & Günstig Delikatess Leberwurst Fein, Mehrkornbrot, Gekochtes Ei. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|