Weigh In record (no journal entry) for 17 June 2015
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115.1 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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4447 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 4 hours. more...
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Gaining 1.2 kg a Week
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