劉昶佑's Journal, 07 May 23


View Diet Calendar, 07 May 2023:
956 kcal Fat: 30.44g | Prot: 122.04g | Carbs: 55.10g.   Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠. Lunch: 舒肥雞胸肉 香茅咖哩, 光泉 無加糖特濃豆漿5.1, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 巧克力奶昔, 賀寶芙 深海魚油膠囊. Snacks/Other: 福樂 頂級無加糖希臘式優格, 林鳳營 特濃重乳優格無加糖. more...
1821 kcal Exercise: Sleeping - 6 hours and 48 minutes, Resting - 17 hours and 12 minutes. more...



     
 

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