huo9(173см)'s Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

71 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1506 kcal

Fat: 46.75g | Prot: 54.64g | Carbs: 216.34g. Breakfast: Огурец (с Кожурой), Hochland Творожный Сыр с Ветчиной и Зеленью, Щедрые Хлебцы 5 Злаков с Семенами Льна. Lunch: Starbar Лимонад, Мираторг Наггетсы Куриные с Сыром. Dinner: Chupa Chups Фэнсы. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...

1926 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours and 10 minutes, Samsung Health - 18 hours and 50 minutes. more...

steady weight

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huo9(173см)'s Journal, 19 Apr 23

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huo9(173см)'s Weight History