Weigh In record (no journal entry) for 06 May 2023
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51.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 26.02g | Prot: 67.37g | Carbs: 55.04g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Prawn Curry, Baresa Grilled Aubergines in Sunflower Oil, Chicken Wing (Skin Not Eaten). Dinner: Sainsbury's Granola, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Swizzels Matlow Refresher, Propercorn Sea Salt Lentil Chips, Robinsons Apple & Blackcurrant No Added Sugar, Nestle Carnation Evaporated Milk, Tesco Cox Apples. more...
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Losing 5.1 kg a Week
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