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PIA2SA
Journal
17 Jun 15
PIA2SA's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
53.1 kg
Lost so far:
1.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
877 kcal
Fat: 10.56g | Prot: 59.20g | Carbs: 135.01g.
Breakfast:
BC Mermelada Ciruela, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada.
Lunch:
Atún en Agua (Enlatado), Arroz Integral (de Grano Medio, Cocido).
Dinner:
BC Mermelada Ciruela, Oroweat Pan Integral con Cereales, Café con Leche Descremada.
Snacks/Other:
Chocoarroz Dulce de Leche.
more...
1461 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Losing 2.1 kg a Week
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PIA2SA's Weight History
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