Weigh In record (no journal entry) for 05 May 2023
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52.4 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.63g | Prot: 58.86g | Carbs: 69.53g.
Breakfast: Nestle Carnation Evaporated Milk. Lunch: Harvester Grilled Salmon Fillet Balanced Bowl. Dinner: Tomato and Onion, Mutton Biryani. Snacks/Other: Swizzels Matlow Refresher, Aldi Wasabi Peas, Nestle Carnation Evaporated Milk, Tea with Semi-Skimmed Milk, Tesco Cox Apples, Aldi Oat Milk. more...
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steady weight
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