Weigh In record (no journal entry) for 17 June 2015
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.72g | Prot: 78.60g | Carbs: 161.29g.
Breakfast: Hacendado Mermelada de Tomate, Philadelphia Queso para Untar Light, Mercadona Pan Integral, Café con Leche Descremada, Azucarera Azúcar Moreno de Caña Integral. Lunch: Magnum Frac, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Melón Galia. Dinner: Hacendado Pipas Gigantes Aguasal, Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Chocolate (45g). Snacks/Other: Coca-Cola Coca-Cola Zero, Pictolin Caramelos. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Desk Work - 3 hours and 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Animsay.82's Weight History
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