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跟肉肉說掰掰
Journal
06 May 23
跟肉肉說掰掰's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
52.3 kg
Lost so far:
0.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
1052 kcal
Fat: 36.21g | Prot: 63.60g | Carbs: 118.46g.
Breakfast:
麥味登 豬排握蛋捲餅.
Lunch:
滷雞腿, 炒高麗菜.
Dinner:
滷雞腿, 豆之味 香滷豆干, 山茼蒿.
Snacks/Other:
光泉 芋頭牛奶, 小美 香草冰淇淋, 艾多美 即溶咖啡, 艾多美 黑咖啡.
more...
1881 kcal
Exercise:
Cardio - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Gaining 0.3 kg a Week
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跟肉肉說掰掰's Weight History
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