Weigh In record (no journal entry) for 17 June 2015
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 17.39g | Prot: 45.66g | Carbs: 67.51g.
Breakfast: Ser Yogurt Calci Plus, Jugo de Naranja Recién Exprimido. Lunch: Tomates Cherry, Manzana, Lechuga, Zanahoria. Dinner: Lechuga, Zanahoria, Carne Asada, Knorr Sopa de Choclo. Snacks/Other: Paladini Jamón Cocido, Café con Leche Semi Descremada. more...
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1737 kcal
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Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dhhsjsjsjs's Weight History
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