Weigh In record (no journal entry) for 06 May 2023
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46.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.93g | Prot: 78.63g | Carbs: 138.35g.
Lunch: 水煮蛋, Subway 青椒, 炒高麗菜, 紫番薯, 鮭魚. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 牛油麵包, 餅乾. more...
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Losing 1.4 kg a Week
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