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cris.ballet
Journal
05 May 23
cris.ballet's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
67 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
1395 kcal
Fat: 67.04g | Prot: 30.44g | Carbs: 168.16g.
Breakfast:
AdeS Soja + Suco de Maçã, 3 Corações Café Extra Forte.
Lunch:
Rei do Mate Hamburgão.
Dinner:
Casa de Bolos Bolo de Fubá com Goiabada.
Snacks/Other:
Lacta Chocolate Laka e Diamante Negro , Manteiga (com Sal), Pão Francês.
more...
2054 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cris.ballet's Weight History
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