Weigh In record (no journal entry) for 06 May 2023
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53.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 49.33g | Prot: 121.08g | Carbs: 140.87g.
Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili Con Carne, Corn On The Cob with Butter , Potato French Fries, Dinner Rolls , Butter , Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , 아웃백 베이비 백 립, Fried Rice, Mashed Potato. Dinner: GS25 바로먹는 순수고구마, 하림 수비드 닭가슴살 바질올리브. Snacks/Other: 말리 코코넛워터 . more...
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Losing 2.1 kg a Week
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izziiiiie's Weight History
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