Weigh In record (no journal entry) for 05 May 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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673 kcal
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Fat: 23.56g | Prot: 26.12g | Carbs: 82.54g.
Breakfast: Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Cheddar or American Type Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, S&W Yellow Eye Beans Heirloom Series. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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