Weigh In record (no journal entry) for 17 June 2015
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119.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.21g | Prot: 80.99g | Carbs: 165.42g.
Breakfast: Чай, Каша Рисовая на Молоке. Lunch: Кронштадский Говядина Копчено-Вареная, Чай, Помидоры, Редис, Диyes Макароны с Отрубями, Гуляш из Говядины, Куриный Суп. Dinner: Куриные Котлеты, Кабачок, Редис, Помидоры. Snacks/Other: Хлеб Черный, Чай, Кабачок, Карусель Котлета Домашняя. more...
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3243 kcal
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Exercise:
Sexual Activity - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eruditskan's Weight History
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