Weigh In record (no journal entry) for 05 May 2023
|
90.1 kg
Lost so far: 31.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 70.24g | Prot: 71.51g | Carbs: 121.08g.
Breakfast: Café com Açúcar, Pão de Coco. Lunch: Sopa de Legumes. Dinner: KFC Coxa Crocante, KFC Tirinha , KFC Double Crunch. Snacks/Other: Pipoca com Manteiga (em Óleo), Nestlé Iogurte Desnatado, Alpino Chocolate. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vany Van's Weight History
|