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Very Very slow progress… but progress non the less… my first reaction was to be disappointed! Hoping for more… but then I remembered that I am trying to be kinder to myself. I made progress and progress is progress. I am eating well… no cheats at all… meaning if I did have something that would not be considered “diet” such as a glass of wine, I was still under my calorie allotment. No processed sugar! No desserts that aren’t fruit. I need to recognize that this is progress and it is not just about the weight. Although for me, the weight thing feels pretty big.
I also get to share my feelings, struggles and success with such a great community. This is the one thing I have never done before when dieting … I think it is making a big difference! Thanks for being such a supportive community
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89.1 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.77g | Prot: 72.64g | Carbs: 140.35g.
Breakfast: Coffee with Milk, Rotisserie Chicken. Lunch: Kale , Mixed Salad Greens, Cooked Lentils. Dinner: Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Costco Aussie Bites, Fruit, Trader Joe's Blood Oranges. more...
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Losing 1.9 kg a Week
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