Weigh In record (no journal entry) for 05 May 2023
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104.4 kg
Lost so far: 0.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 60.60g | Prot: 56.37g | Carbs: 89.06g.
Breakfast: BELLAT Poulet Roti Fumé , Quiche Lorraine, Poulet Rôti. Lunch: Salade Tomate Salade Tomate, Pain Blanc, BELLAT Poulet Roti Fumé , Fraises, Fanta Fraise , دلاع دلاع, Rechta. Dinner: فاكهة فراولة, دلاع دلاع, Pain Rayane Pain de Mie, Baba Ganousch, Hmiss Hmiss, Huile d'Olive, Légume Betterave . more...
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2825 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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