Weigh In record (no journal entry) for 05 May 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 32.54g | Prot: 177.60g | Carbs: 255.09g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Mulino Bianco Pan Bauletto Integrale, Zuegg Zero Zuccheri Aggiunti Mirtilli Neri, Fiorentini Fiocchi d'avena. Lunch: Alici, Carciofi, Pane Integrale, De Cecco Penne Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Conad Sapori Idee Salmone Affumicato Selvaggio Dell'alaska Sockeye, Ondina Gamberi Argentini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack, Macedonia. more...
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Gaining 2.1 kg a Week
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