inaychukov's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

75.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

2083 kcal

Fat: 60.49g | Prot: 50.35g | Carbs: 340.66g. Breakfast: Мандарины, ВкусВилл Блины с Курицей и Грибами. Lunch: Мандарины, Народный Гематоген, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Ржаной Хлеб, Жареный Картофель, Холодушка Русский Холодец. Snacks/Other: Il Primo Gusto Нектар Манговый с Мякотью, Ultimate Nutrition Омега 3. more...

1974 kcal

Exercise: Зарядка - 31 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 23 minutes. more...

Gaining 0.4 kg a Week

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inaychukov's Journal, 05 May 23

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inaychukov's Weight History