Weigh In record (no journal entry) for 25 July 2011
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 66.49g | Prot: 82.66g | Carbs: 135.56g.
Breakfast: Everything Bagel, Coffee (Brewed from Grounds). Lunch: asparagus, roast chicken. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Beer, Roasted Broiled or Baked Chicken. Snacks/Other: Excellence Intense Orange Dark Chocolate, Raw Sugar, Snickerdoodle, Half and Half. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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