Weigh In record (no journal entry) for 05 May 2023
|
65.8 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 48.55g | Prot: 218.10g | Carbs: 201.84g.
Breakfast: Mel, Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Arroz de Feijão. Dinner: Myprotein Impact Whey Protein Natural Chocolate, Banana. Snacks/Other: Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco, Lidl Flocos de Aveia, Nesquik Chocolate em Pó, Myprotein Impact Whey Protein, Pingo Doce Bolacha Maria, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|