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Ok, I am going to rant! I ate the fewest number of calories yesterday and gained .2..: 🤬 I wasn’t going to log it cause I was so discouraged … then I said… bleep it… I am trying to stay accountable ../ log it … complain about it and then get on with it. My biggest fear was saying bleep it and have some ice cream … so far so good. Stayed way under … ate clean .. drinking lots of water and hopefully tomorrow my weight will head in the right direction
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 40.08g | Prot: 46.75g | Carbs: 129.59g.
Breakfast: Coffee with Milk, Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Real Appeal Spicy Weight-Loss Cabbage Soup, No Name 100% Extra Virgin Olive Oil, Broccoli . Dinner: Kale , Mixed Salad Greens, Cooked Lentils. Snacks/Other: Fruit, Trader Joe's Blood Oranges. more...
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Gaining 0.6 kg a Week
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