Weigh In record (no journal entry) for 04 May 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 51.26g | Prot: 86.85g | Carbs: 187.16g.
Breakfast: Nasi Putih, Tempe Orek, Usus Ayam Goreng. Lunch: Nasi Putih, Ikan Tongkol. Dinner: Siomay, Solaria Kwetiau Goreng. Snacks/Other: Kopi, Pisang, Cincau Hijau. more...
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2432 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 4.7 kg a Week
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andreadwi's Weight History
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