andresmontenegro's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

73 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

285 kcal

Fat: 13.51g | Prot: 10.81g | Carbs: 29.36g. Breakfast: Café con Leche, Noel Ducales Provocación . more...

2353 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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andresmontenegro's Journal, 04 May 23

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andresmontenegro's Weight History