Weigh In record (no journal entry) for 04 May 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 61.67g | Prot: 70.24g | Carbs: 176.46g.
Breakfast: Almarai Skimmed Milk, Vitafusion Omega 3 Gummy Vitamins, Daisy Light Sour Cream, Творог ( Ukrainsky Farmer Cheese). Lunch: Mill-King Whole Milk, Гречка Отварная, Finn Crisp Original Rye Crispbread. Dinner: Reko Vanilla Pizzelle, Finn Crisp Original Rye Crispbread, Мандарины, Reko Vanilla Pizzelle, Салат с Крабовыми Палочками, Банан. Snacks/Other: Silk Original Unsweetened Almond Milk, Beachbody Shakeology - Vanilla. more...
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Losing 4.9 kg a Week
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Olena512's Weight History
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