Weigh In record (no journal entry) for 04 May 2023
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.11g | Prot: 51.91g | Carbs: 96.41g.
Lunch: Mission Restaurant Style Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables, Starbucks Mocha Syrup, Dairyland Coffee Cream, Kemps 1% Low Fat Cottage Cheese. Dinner: Quaker Rice Cakes - Chocolate Crunch, Cabernet Sauvignon Wine, Provolone Cheese . Snacks/Other: Hershey's Milk Chocolate Kisses, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg . more...
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1778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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crboyer2's Weight History
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