Weigh In record (no journal entry) for 04 May 2023
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67 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 28.91g | Prot: 37.09g | Carbs: 89.91g.
Breakfast: ABC Saus Sambal , Tahu Isi, Tahu Goreng. Lunch: Tahu Goreng, Tempe Bacem, Tahu Bacem, Sempol. Dinner: Perkedel Kentang, Sayur Bening Bayam. Snacks/Other: Tahu Bacem, Teh Manis. more...
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Gaining 0.2 kg a Week
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userrmei's Weight History
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