Pesagem do dia 03/05/2023: 76,1kg
|
76.1 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 58.98g | Prot: 122.13g | Carbs: 99.70g.
Breakfast: Camil Biscoitos de Arroz Integral , Tomates, Pimentão Verde, Pepino (com Casca), Ovo Frito, Jucurutu Queijo Coalho, Dori Bala Mel Recheada. Lunch: Cenouras Cozidas, Sopa de Legumes com Carne, Carne do Peito de Frango (Assado, Cozido). Dinner: Osho Torradas Pasiany Queijo, Banana Prata, Sopa de Legumes com Carne. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|