Weigh In record (no journal entry) for 04 May 2023
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74.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 33.60g | Prot: 118.53g | Carbs: 171.52g.
Breakfast: Café (Infusão), Ovo, Pão de Forma, Mamão Papaia, FTW Delicious 3 Whey. Lunch: Nestlé Kit Kat, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Nestlé Kit Kat, Farofa, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, FTW Delicious 3 Whey, Banana Nanica. more...
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Losing 3.5 kg a Week
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suriancampos's Weight History
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